HIGH Stress Management

Stressed over LIFE and all your energy spent? 

Too much to do and never enough time?

Are you up too late, dragging through the day and barely able to plaster a smile on your face?

Yep, it can happen to us all... wanting to get it all done, trying to squeeze each moment of every day... 

and nearly taking our heart and soul out of us to accomplish the feat!

So join the group program- 6 mini sessions that are a 20 minute video on the skills you need to THRIVE through the stress..

You can watch one each week!

Weekly group coaching call- join others in the tips and tricks to make your LIFE more peace filled, more Joyous and stress-less!

And the final bonus- a 1-on-1 chat with me to direct and guide your long term planning mental health to success! This is a bonus 30 minute private call with just you! 

What's not to LOVE about taking care of yourself !

Sneak Peak-

Week 1- Planning with Realistic expectations

Week 2- Uncovering your JOY

Week 3- Balancing the Have-tos

Week 4- Serious Stress Release

Week 5- Knowing the limit

Week 6- Loving the You, sharing with others 

Bonus- Personalized call with Mariah

Weekly Group Chats- via Zoom, Tuesdays 7pm